Weigh In record (no journal entry) for 14 September 2017
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66.6 kg
Lost so far: 12.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1104 kcal
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Fat: 84.58g | Prot: 54.80g | Carbs: 31.76g.
Breakfast: Coffee (Brewed From Grounds), Fairlife 2% Milk, International Delight Sugar Free Hazelnut Coffee Creamer, Land O'Lakes Traditional Half & Half. Lunch: Stampede Bone in Pork Loin Chop, Simply Nature Coconut Oil, Trader Joe's Hass Avocado, Cooked Kale (from Fresh, Fat Not Added in Cooking). Dinner: Roma Tomatoes, Cooked Spaghetti Squash, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Land O'Lakes Traditional Half & Half, Macadamia Nuts, Coffee (Brewed From Grounds). more...
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1657 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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 Comments
Everyday weighs are a pain but keeps an eye on things and takes the scare out of the scale for me. KCKO
14 Sep 17 by member: Judyrose1997
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Even though I do my daily weigh in, I have learned not to get discouraged by comparing my weight with that from a week ago and I can always tell myself it's not too shabby :) BTW calculating average daily loss gave me 0.3584 which is about 2.5 lb per week, something exceeded my initial 1.5 lb/week goal. KCKO
14 Sep 17 by member: thsiun
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What does that mean KCKO? Kick chocolate kick oats?
14 Sep 17 by member: Sarah1950
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14 Sep 17 by member: thsiun
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15 Sep 17 by member: thsiun
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