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31
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62.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1782 kcal
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Fat: 78.59g | Prot: 76.26g | Carbs: 195.77g.
Breakfast: 米森 有機水果覆盆莓麥片, 光泉 全脂牛奶, 蛋撻. Lunch: 火龍果, 維力 紅燒牛肉麵泡麵. Dinner: 炒青菜, 豆干, 鯖魚, 煎蛋. Snacks/Other: 紅豆餅. more...
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2243 kcal
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Exercise:
curves - 1 hour, 體適能有氧舞蹈 - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, 極球瑜珈 - 1 hour. more...
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Losing 5.6 kg a Week
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