Weigh In record (no journal entry) for 14 April 2012
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91.5 kg
Lost so far: 8.9 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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518 kcal
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Fat: 29.25g | Prot: 27.34g | Carbs: 36.16g.
Breakfast: green tea, half and half creamer, coffee, oatmeal cookie. Lunch: pork chop. Snacks/Other: egg, carrot. more...
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Losing 5.1 kg a Week
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rudy lenzkes's Weight History
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