Weigh In record (no journal entry) for 13 September 2017
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194.6 kg
Lost so far: 12.7 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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2193 kcal
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Fat: 108.18g | Prot: 133.15g | Carbs: 208.96g.
Breakfast: Safeway Dry Roasted Peanuts, Nectarine. Lunch: Great Value Enriched White Sandwich Bread, Deli Sliced Ham, Crystal Farms Mozzarella String Cheese Sticks, Dannon Greek Yogurt - Vanilla (Container), Land O'Lakes Sliced American Cheese, Plums. Dinner: Ranch Salad Dressing, Quinoa (Cooked), Souper Salad Garbanzo Beans, Kraft Original BBQ Sauce, Feta Cheese, Tomatoes, Chicken Breast. Snacks/Other: Regal Movie Popcorn. more...
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Losing 3.2 kg a Week
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aim2win98's Weight History
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