davidsprincess's Journal, 14 Apr 12

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Weigh In record (no journal entry) for 14 April 2012

108.0 kg Lost so far: 5.3 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2012:

1470 kcal

Fat: 70.89g | Prot: 47.37g | Carbs: 160.29g. Breakfast: Cream (Half & Half), coffee. Lunch: bbq baked lays, bread, bologna sandwich. Dinner: papa johns garlic sauce, papa johns sausage pizza. more...

2893 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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davidsprincess's Journal, 14 Apr 12

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davidsprincess's Weight History