Weigh In record (no journal entry) for 13 September 2017
|
80.8 kg
Lost so far: 4.9 kg.
Still to go: 12.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 13 September 2017:
|
1337 kcal
|
Fat: 52.90g | Prot: 99.51g | Carbs: 60.72g.
Breakfast: Woolworths Rosemary Lamb Sausage, Scrambled Egg, Coffee with Milk, Grapefruit, Pawpaw, Bananas, Blueberries, Strawberries, Raspberries. Lunch: Woolworths Mixed Vegetables, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Lamb Chop (Lean Only Eaten). Dinner: Woolworths Chicken Mince, Greek Salad, Red Table Wine. more...
|
|
2958 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Boxing - 1 hour, Squats (Legs) - 2 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilovecarpets's Weight History
|