Weigh In record (no journal entry) for 12 September 2017
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66.2 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1521 kcal
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Fat: 52.23g | Prot: 64.30g | Carbs: 187.42g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Cheddar Cheese, Hometown Buffet Jo Jo Potatoes (Side), SeaPak Popcorn Shrimp. Dinner: Wal-Mart Tilapia Fillets, Tomatoes, Yellow Summer Squash, Blue & Roquefort Cheese Salad Dressing, Beets, New Belgium Brewing Fat Tire Amber Ale, Cooked Green String Beans (from Fresh), Butter. Snacks/Other: Brach's Candy Corn, Grapes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2370 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Stretching (yoga) - 24 minutes, Running - 10/kph - 33 minutes, Sleeping - 7 hours, Resting - 10 hours and 20 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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