Weigh In record (no journal entry) for 12 September 2017
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195.0 kg
Lost so far: 12.2 kg.
Still to go: 68.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1272 kcal
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Fat: 34.30g | Prot: 59.11g | Carbs: 186.25g.
Breakfast: Nectarine, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Plums, Dannon Greek Yogurt - Vanilla (Container), Crystal Farms Mozzarella String Cheese Sticks, Beef Meatballs, Sargento Mozzarella Shredded Cheese, Meatless Spaghetti with Tomato Sauce. more...
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Gaining 3.2 kg a Week
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aim2win98's Weight History
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