Weigh In record (no journal entry) for 12 September 2017
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65.5 kg
Lost so far: 13.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1025 kcal
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Fat: 78.79g | Prot: 58.01g | Carbs: 22.76g.
Breakfast: Land O'Lakes Traditional Half & Half, International Delight Sugar Free Hazelnut Coffee Creamer, Fairlife 2% Milk, Coffee (Brewed From Grounds). Lunch: Tomatoes, Tanimura & Antle Romaine Lettuce, Animal Fat or Drippings, Egg, Chicken Thigh. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Land O'Lakes Traditional Half & Half, International Delight Sugar Free Hazelnut Coffee Creamer, Fairlife 2% Milk, Coffee (Brewed From Grounds), Macadamia Nuts. more...
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2063 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Body Pump - 45 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
You can almost reach out and touch it - WAY TO GO!
12 Sep 17 by member: From371to184
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