Weigh In record (no journal entry) for 12 September 2017
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91.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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2439 kcal
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Fat: 76.82g | Prot: 224.42g | Carbs: 221.64g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Sugar, Yum Yum No Sugar Peanut Butter, Egg White, Cinnamon, Nature's Choice Chia Seeds, Oats, Raisins (Seedless), Sweet Cherries. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Mrs. H. S. Balls Original Chutney, Woolworths Extra Lean Beef Mince, Basmati Rice (Cooked). Dinner: Sweet Potato, Chicken Breast. Snacks/Other: Woolworths Multiseed Low GR Rusks, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Golden Delicious Apples, Biltong, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Carrots, Cucumber (with Peel), Cherry Tomatoes, Bananas, Egg White, Sliced Ham, Pot O' Gold Sweet & Sour Gherkins, Biltong, Droewors, Golden Delicious Apples. more...
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2706 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Riaan.van.niekerk's Weight History
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