johnpersico's Journal, 13 Apr 12

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Weigh In record (no journal entry) for 13 April 2012

68.1 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2012:

2421 kcal

Fat: 55.52g | Prot: 77.03g | Carbs: 382.28g. Breakfast: Coffee with Sugar. Lunch: baked potato, pork sandwich, ginger ale. Dinner: okra, sweet potato, cod. Snacks/Other: drambuie, crackers, chocolate chip cookies. more...

2116 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

steady weight

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