|
Sigh. Weight's up - somehow I managed to get zero exercising this weekend, AND yesterday was the first day in nearly 2 weeks where I didn't track. And today is DEFINITELY a Monday, my supervisor has sent me 3 emails so far telling me what I'm not doing right. And here's another one - you ever feel like your boss has nothing better to do than nitpick your work? Grrr, sigh. I'm just complaining, I'll be all right. Tracking today no matter what; probably won't get exercise after work but I did go for a short morning walk - that's something, right? This too shall pass.
|
64.9 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2017:
|
1428 kcal
|
Fat: 58.36g | Prot: 56.57g | Carbs: 174.35g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Alpine Fresh Blueberries. Lunch: Giant Eagle White Nectarines, Italian Sausage, Bertolli Creamy Alfredo Sauce, Penne. Dinner: Dinty Moore Hearty Meals Beef Stew. Snacks/Other: Starbucks Pumpkin Cream Cheese Muffin. more...
|
Gaining 0.6 kg a Week
|