Weigh In record (no journal entry) for 11 September 2017
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1634 kcal
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Fat: 81.14g | Prot: 95.39g | Carbs: 55.77g.
Breakfast: Bob Evans Sausage Breakfast Patty, Chili Relleno Casserole, Coffee with Cream, Coffee with Cream. Lunch: Vermont Beef and Pork Stick, Daisy 4% Small Curd Cottage Cheese. Dinner: Cooked Broccoli (Fat Added in Cooking), Red Wine 8 Oz, Skinless Chicken Breast, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Pinot Noir Wine, 78% Dark Chocolate, Utz Hot & Spicy Pork Rinds, Dunkin' Donuts Coffee with Cream (Medium). more...
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1953 kcal
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Exercise:
Bike - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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crboyer2's Weight History
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