Weigh In record (no journal entry) for 11 September 2017
|
97.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2017:
|
1542 kcal
|
Fat: 63.08g | Prot: 70.85g | Carbs: 129.67g.
Breakfast: Low Fat Milk, Peaches. Lunch: Clover Feta Plain, Oil and Vinegar Salad Dressing (Home Recipe), Tuna Cake or Patty. Dinner: Clover Feta Plain, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Bananas, Rose Wine, Clover Full Cream Fresh Milk. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|