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This past week hasn't been a productive one
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89.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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2655 kcal
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Fat: 66.84g | Prot: 50.86g | Carbs: 354.04g.
Breakfast: Danone Nutriday Low Fat Yogurt Mixed Berry, Kellogg's Granola Fruit. Lunch: Jungle Energy Bar Dark Chocolate, Woolworths Top Red Apples. Dinner: Dal, Vegetable Biryani. Snacks/Other: Gin and Tonic, Fry's Vegetarian Mince Style Samoosas. more...
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Gaining 0.9 kg a Week
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