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31.1
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62.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1733 kcal
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Fat: 63.21g | Prot: 130.02g | Carbs: 166.05g.
Breakfast: 愛之味 鮪魚罐頭, 水煮蛋, 富士蘋果, 7-11 晨光 奶油吐司, 咖啡. Lunch: 火龍果, 炒雞蛋（整個）, 蔥抓餅. Dinner: 桂圓, 炸豬排, 豆干, 青菜, 雞胸肉（油炸或煎）. Snacks/Other: 乳清蛋白. more...
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2030 kcal
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Exercise:
curves - 1 hour, Grocery Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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