Weigh In record (no journal entry) for 10 September 2017
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78.5 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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367 kcal
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Fat: 22.42g | Prot: 20.75g | Carbs: 18.93g.
Lunch: Sour Dough Bread, Butter (Salted), Pork Sausage Patty or Link, Egg. more...
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Losing 0.5 kg a Week
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