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30.5
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62.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1612 kcal
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Fat: 61.34g | Prot: 126.45g | Carbs: 137.04g.
Breakfast: 紅茶. Lunch: 豆花, 西瓜, 鳳梨, 酥皮, 麥當勞 (McDonald's) 玉米湯(小杯), 全家 沙拉, 牛排（瘦肉）. Dinner: 紅茶, 披薩. more...
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Gaining 0.7 kg a Week
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