johnpersico's Journal, 09 Sep 17

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Weigh In record (no journal entry) for 09 September 2017

66.2 kg Lost so far: 0 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2017:

578 kcal

Fat: 13.00g | Prot: 32.60g | Carbs: 84.80g. Breakfast: Subway 6" Steak & Cheese, Dunkin' Donuts Coffee with Milk & Sugar. more...

1938 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

Gaining 1.9 kg a Week

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