Weigh In record (no journal entry) for 12 April 2012
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67.7 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3214 kcal
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Fat: 60.94g | Prot: 175.42g | Carbs: 493.19g.
Breakfast: Whey Protein, Bananas. Lunch: White Flour, Pork, Arroz Branco Cozido, Ovo, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Pan Integral, Queijo Minas Artesanal do Serro, Leite em Pó Desnatado Molico, Yellow Whole Grain Corn Flour, Sweet Potato, Soybean Oil, Ovo, Pão francês, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Branco Cozido, Granola, Whey Protein, Leite em Pó Desnatado Molico. Snacks/Other: Salpet, Sweet Potato (Without Skin, Cooked, Boiled), Whey Protein 3W, Albumina, Maltodextrina, Queijo Minas Artesanal do Serro, Pan Integral. more...
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2499 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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