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31
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62.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1403 kcal
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Fat: 57.23g | Prot: 77.47g | Carbs: 149.62g.
Breakfast: 快樂牛 乾酪, 藍莓, 番茄, 奇異果, 福樂 優格, 雜錦堅果, 水煮蛋, 愛之味 鮪魚罐頭. Lunch: 魷魚, 炒高麗菜, 魚湯, 中式炒飯. Dinner: 咖啡, 披薩. more...
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1583 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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