johnpersico's Journal, 12 Apr 12

johnpersico's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 April 2012

68.1 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2012:

2285 kcal

Fat: 66.44g | Prot: 74.62g | Carbs: 361.67g. Breakfast: Bananas, Cinnamon Twist Doughnut, Coffee with Sugar. Lunch: Root Beer. Dinner: pork sandwich, pork bun. Snacks/Other: gatorade, trail bar, snickers. more...

2492 kcal

Exercise: Running - 11/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 5.7 kg a Week

Support

johnpersico's Weight History

View Complete History