Weigh In record (no journal entry) for 08 September 2017
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67 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1402 kcal
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Fat: 53.22g | Prot: 115.57g | Carbs: 113.84g.
Breakfast: Buckwheat, Clover Fat Free Milk, Nescafe Gold Blend, Stevia - Canderel, Ripped Freak Protein Formula, Reduced Cat Cheddar Cheese, Woolworths Low GI Brown Seed Bread, Egg. Lunch: Woolworths Extra Virgin Olive Oil, Tomatoes, Sweet Red Peppers, Cucumber, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Rice Cakes Yoghurt Coating, Lindt 85% Dark Chocolate. more...
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1843 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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