Weigh In record (no journal entry) for 08 September 2017
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87.1 kg
Lost so far: 12.5 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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View Diet Calendar, 08 September 2017:
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887 kcal
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Fat: 64.10g | Prot: 74.09g | Carbs: 5.33g.
Breakfast: Sausage (Not Cold Cut), Coffee, Heavy Cream. Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Laughing Cow Mini Babybel Bonbel Cheese. more...
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Losing 3.2 kg a Week
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rudy lenzkes's Weight History
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