|
31.2
|
62.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2017:
|
1328 kcal
|
Fat: 37.81g | Prot: 77.99g | Carbs: 174.14g.
Breakfast: 光泉 全脂牛奶, 米森 有機水果覆盆莓麥片, 火龍果. Lunch: 快樂牛 乾酪, 愛之味 鮪魚罐頭, 水煮蛋, 星巴克 (Starbucks) 蔓越莓乳酪麵包. Dinner: 高麗菜, 金針菇, 雞肉飯. Snacks/Other: 乳清蛋白. more...
|
|
1959 kcal
|
Exercise:
curves - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|