Weigh In record (no journal entry) for 12 April 2012
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69.2 kg
Lost so far: 0.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 32.42g | Prot: 51.01g | Carbs: 168.36g.
Breakfast: Low Fat Milk, Coffee (Brewed From Grounds), Strawberry Yoghurt, Granulated Sugar. Lunch: Fat Free Smooth Cottage Cheese, Superior Wholewheat Brown Bead, Fried Egg with Fat. Dinner: Cooked Pumpkin (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), White Rice. Snacks/Other: Apples, Grapes, Plums. more...
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2055 kcal
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Exercise:
Circuit Training - 15 minutes, Bicycling (fast) - 24/kph - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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