Weigh In record (no journal entry) for 07 September 2017
|
65.9 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2017:
|
1715 kcal
|
Fat: 66.63g | Prot: 74.10g | Carbs: 198.99g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Cucumber (Peeled), Canada Dry Ginger Ale (12 oz), Weight Watchers 100% Whole Wheat Pita Bread, Fried Egg. Dinner: Butter, Leinenkugel Oktoberfest, Yellow Summer Squash, Baked or Broiled Cod. Snacks/Other: Brownie, Fresh & Easy Raw Whole Cashews, Pork Loin (Tenderloin), Kirkland Signature Chocolate Covered Raisins, Ritz Crackers - Fresh Stack. more...
|
|
1927 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
|
Losing 5.1 kg a Week
|
|
johnpersico's Weight History
|