Weigh In record (no journal entry) for 07 September 2017
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67.9 kg
Lost so far: 11.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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755 kcal
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Fat: 61.47g | Prot: 42.29g | Carbs: 11.03g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Fairlife 2% Milk, Coffee (Brewed From Grounds). Lunch: Shoulder Pork Roast, Cherry Tomatoes, Tanimura & Antle Romaine Lettuce, Simply Nature Coconut Oil. Dinner: Chicken Liver, Simply Nature Organic Coconut Oil, Cooked Chinese Cabbage (Fat Not Added in Cooking). Snacks/Other: Macadamia Nuts, Countryside Creamery Heavy Whipping Cream, Green Tea. more...
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1691 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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 Comments
07 Sep 17 by member: thsiun
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Breathe. I share your pain. We will survive. We will conquer.
07 Sep 17 by member: jeannieselby
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Seems to get more stubborn as we approach a goal! Take a big breath and just keep swimming!
07 Sep 17 by member: Horseshu1
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In the past weeks, these are the most stubborn pounds to drop so far! Very frustrating 😥😧😡😠!!
07 Sep 17 by member: thsiun
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I`m sure i`ve put on weight but I`m not getting on the scale.
07 Sep 17 by member: Mal321
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Thanks, everyone. I might be doing something wrong or my body is really resisting. Or, look at the bright side, maybe I'm gaining muscle? Don't like being stuck though.
07 Sep 17 by member: thsiun
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Thank you, Amanda, I was getting so discouraged. There has to be a silver lining somewhere :)
08 Sep 17 by member: thsiun
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It's a beautiful metaphor.
08 Sep 17 by member: thsiun
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We are here to pick you up, dust you off and get to steppin' once again.
08 Sep 17 by member: From371to184
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08 Sep 17 by member: thsiun
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