|
31.5
|
62.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2017:
|
913 kcal
|
Fat: 33.96g | Prot: 79.21g | Carbs: 70.00g.
Breakfast: 7-11 熱美式(中), 全家 鮪魚雞蛋三明治. Lunch: 鯛魚, 好市多 鱈魚條, 煎雞蛋卷或炒雞蛋, 全家 地瓜. Dinner: 炒空心菜, 雞胸肉, 煮熟西蘭花（新鮮，烹飪中不加油）, 大漢 涼拌豆腐, 番茄炒蛋. more...
|
|
1886 kcal
|
Exercise:
Grocery Shopping - 30 minutes, 極球瑜珈 - 1 hour, 體適能有氧舞蹈 - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|