Weigh In record (no journal entry) for 06 September 2017
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1534 kcal
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Fat: 77.13g | Prot: 95.91g | Carbs: 60.59g.
Breakfast: Egg, Owens Fully Cooked Original Pork Sausage Patties, Coffee with Cream, Coffee with Cream. Lunch: No Bake Cookies, Spanakopita Egg Casserole. Dinner: Birds Eye Steamfresh Cut Green Beans, Red Wine 8 Oz, Meat Loaf Made with Beef and Pork, Meat Loaf Made with Beef and Pork. Snacks/Other: Utz Hot & Spicy Pork Rinds, 78% Dark Chocolate. more...
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1833 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walk - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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crboyer2's Weight History
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