Weigh In record (no journal entry) for 11 April 2012
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93.1 kg
Lost so far: 7.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 40.30g | Prot: 53.46g | Carbs: 120.12g.
Breakfast: green tea, half and half creamer, coffee, oatmeal cookie. Lunch: chili verde, diet dr pepper. Dinner: popcorn, diet dr pepper. Snacks/Other: dark chocolate, red wine, strawberry, kohlrabi. more...
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Gaining 1.3 kg a Week
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rudy lenzkes's Weight History
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