Weigh In record (no journal entry) for 06 September 2017
|
88.7 kg
Lost so far: 10.9 kg.
Still to go: 4.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 06 September 2017:
|
218 kcal
|
Fat: 9.00g | Prot: 36.00g | Carbs: 0.00g.
Dinner: Black Angus Steakhouse Filet Mignon Center Cut (6 oz). more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|