Weigh In record (no journal entry) for 11 April 2012
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67.7 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3098 kcal
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Fat: 101.47g | Prot: 191.36g | Carbs: 352.66g.
Breakfast: Whey Protein, Bananas. Lunch: Cooked Pumpkin, Baked Potato (Peel Not Eaten), Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Ovo, Arroz Branco Cozido, Pork. Dinner: Pan Integral, Queijo Minas Artesanal do Serro, Leite em Pó Desnatado Molico, Iogurte Molico Morango, Extra Virgin Olive Oil, Cooked Chicken, Granola, Whey Protein, Leite em Pó Desnatado Molico. Snacks/Other: Queijo Mussarela, Macaroni, Bacon, Coxinha de frango, frita (salgadinho). more...
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2140 kcal
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Exercise:
Desk Work - 7 hours, Driving - 40 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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