Remaining on that under 20 carb yesterday this is pretty crazy I also did not eat as much because I had to put one of my dogs asleep . She was my little sweet heart so I'm pretty sad today 😞😪
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65.0 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1645 kcal
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Fat: 125.04g | Prot: 107.62g | Carbs: 50.09g.
Breakfast: Organic Valley Heavy Whipping Cream, Chicken Breast, Eggland's Best Large Grade A Eggs, Macadamia Nuts, Coffee. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chicken Breast, Eggland's Best Large Grade A Eggs, Macadamia Nuts. Dinner: Shrimp. Snacks/Other: Lily's 40% Chocolate Creamy Milk, Halo Top Creamery Chocolate Ice Cream, Atkins Meal Peanut Fudge Granola Bar. more...
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Losing 9.8 kg a Week
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