Weigh In record (no journal entry) for 06 September 2017
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67.5 kg
Lost so far: 11.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1309 kcal
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Fat: 108.68g | Prot: 65.15g | Carbs: 23.81g.
Breakfast: Fairlife 2% Milk, Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Egg, Cooked Chinese Cabbage (Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat), Simply Nature Coconut Oil, Trader Joe's Hass Avocado. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Walnuts, Tomatoes, Tanimura & Antle Romaine Lettuce, Chicken Wing (Skin Eaten). Snacks/Other: International Delight Sugar Free Hazelnut Coffee Creamer, Shoulder Pork Roast, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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2126 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Conditioning exercise (health club) - 15 minutes, Body Combat - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
06 Sep 17 by member: From371to184
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06 Sep 17 by member: thsiun
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WTG! You are getting close....so keep going!
06 Sep 17 by member: Horseshu1
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