Robsown's Journal, 06 Sep 17

Robsown's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 September 2017

84.1 kg Lost so far: 2.5 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2017:

1545 kcal

Fat: 58.23g | Prot: 59.67g | Carbs: 157.43g. Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Sugared or Glazed Doughnuts, Woolworths Criss Cross Cottage Pie. Dinner: Chicken Pasta. Snacks/Other: Milk Chocolate, White Table Wine, Crisps. more...

2150 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Robsown's Weight History

View Complete History

Robsown's Journal, 06 Sep 17

Submit a Comment

Robsown's Weight History