amy1021's Journal, 06 Sep 17

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30.8

62.3 kg Lost so far: 2.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2017:

1605 kcal

Fat: 56.75g | Prot: 78.44g | Carbs: 200.52g. Breakfast: 葡萄乾（無籽）, 福樂優格, 藍莓, 火龍果, 荷包蛋, 蔥抓餅. Lunch: 水餃. Dinner: 小型海棉蛋糕加忌廉及水果. Snacks/Other: 乳清蛋白. more...

1952 kcal

Exercise: curves - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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amy1021's Journal, 06 Sep 17

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