Weigh In record (no journal entry) for 05 September 2017
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67.7 kg
Lost so far: 11.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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925 kcal
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Fat: 75.26g | Prot: 46.53g | Carbs: 19.78g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Fairlife 2% Milk, Coffee (Brewed From Grounds). Lunch: Cherry Tomatoes, Spectrum Organic Extra Virgin Mediterranean Olive Oil, Tanimura & Antle Romaine Lettuce, Chicken Wing (Skin Eaten), Trader Joe's Hass Avocado. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Steak, Simply Nature Organic Coconut Oil. Snacks/Other: Fairlife 2% Milk, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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1968 kcal
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Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
05 Sep 17 by member: From371to184
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Going in the right direction...broke 150's! Great work. Be happy and Keto on.
05 Sep 17 by member: Judyrose1997
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05 Sep 17 by member: thsiun
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