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30.9
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62.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1161 kcal
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Fat: 33.76g | Prot: 93.33g | Carbs: 124.15g.
Breakfast: 好市多 鱈魚條, 生菜, 荷包蛋, 快樂牛 乾酪, 蘋果（去皮）, 椰子水. Lunch: 香蕉. Dinner: 雞胸肉（不吃皮）, 燙青菜, 義美 鮭魚炒飯. Snacks/Other: 乳清蛋白. more...
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1957 kcal
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Exercise:
curves - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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