Weigh In record (no journal entry) for 04 September 2017
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51 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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715 kcal
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Fat: 17.44g | Prot: 29.67g | Carbs: 86.70g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: SPAR Gouda Sliced Cheese, Chicken Salad. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Wing, Gem Squash. Snacks/Other: Amarula Cream Liqueur, Amarula Cream Liqueur, Amarula Cream Liqueur. more...
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Gaining 0.5 kg a Week
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