Weigh In record (no journal entry) for 04 September 2017
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122.4 kg
Lost so far: 0 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1861 kcal
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Fat: 56.72g | Prot: 93.27g | Carbs: 249.39g.
Breakfast: Great Value Light Greek Nonfat Yogurt, Bananas. Lunch: Shrimp, White Rice, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Kirkland Signature Chocolate Chunk Cookie, Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: Bananas, Great Value Light Greek Nonfat Yogurt, Plums, Plums. more...
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Losing 5.1 kg a Week
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myhealthmakesmylife's Weight History
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