Weigh In record (no journal entry) for 04 September 2017
|
89 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2017:
|
2281 kcal
|
Fat: 57.78g | Prot: 106.14g | Carbs: 315.88g.
Breakfast: Woolworths Top Red Apples, Woolworths Mandarins. Lunch: USN Hardcore Whey Gh All-in-One Protein, Milk. Dinner: USN Hardcore Whey Gh All-in-One Protein, Clover Full Cream Fresh Milk, KOO Speckled Sugar Beans, PnP Butternut. Snacks/Other: Woolworths Chocolate Muffin, Woolworths Carrot & Pecan Nut Muffin, Woolworths Chocolate Muffin, Woolworths Carrot & Pecan Nut Muffin, Pink Lady Apples. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|