Weigh In record (no journal entry) for 04 September 2017
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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989 kcal
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Fat: 24.73g | Prot: 29.99g | Carbs: 150.63g.
Breakfast: Future Life Smart Food, Milk, Coffee with Milk. Lunch: Maggi 2 Minute Noodles, Wellington's Sweet Chilli Sauce, McCain Mixed Vegetables. Dinner: Avocado Maki. Snacks/Other: KOO Fresh Garden Peas, Coffee with Milk. more...
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Losing 0.3 kg a Week
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