Robsown's Journal, 04 Sep 17

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Weigh In record (no journal entry) for 04 September 2017

85.5 kg Lost so far: 1.1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2017:

1531 kcal

Fat: 42.27g | Prot: 74.42g | Carbs: 135.38g. Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Potato (Flesh and Skin), Mixed Vegetables (Frozen), Butter, Chicken Breast. Snacks/Other: White Table Wine. more...

2186 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Robsown's Journal, 04 Sep 17

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Robsown's Weight History