Weigh In record (no journal entry) for 04 September 2017
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87.5 kg
Lost so far: 10.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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2119 kcal
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Fat: 94.31g | Prot: 65.44g | Carbs: 248.43g.
Breakfast: Lipton Clear Green Tea Mint, Five Roses Tea, Cooked Spinach (from Fresh, Fat Added in Cooking), Sasko Low GI Seeded Brown Loaf, Fybogel Fybogel, Coffee, Butter (Salted). Dinner: KFC Coleslaw (Regular), KFC Streetwise Two Piece. Snacks/Other: Beacon Liquorice Allsorts, Willards Big Korn Bites (Small Packet), Simonsberg Traditional Feta, Green Peppers, Cucumber (with Peel), Clover Nolac Lactose Free. more...
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Gaining 1.4 kg a Week
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Archie69's Weight History
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