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30.4
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62.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1643 kcal
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Fat: 43.87g | Prot: 97.23g | Carbs: 198.16g.
Breakfast: 全家 地瓜, 福樂 優格, 火龍果, 雞胸肉, 生菜, 藍莓. Lunch: 怡樂 豬排咖喱蛋包飯. Dinner: 麥當勞 (McDonald's) 四季沙拉(大), 煎雞蛋卷或炒雞蛋, 蔥抓餅. Snacks/Other: 乳清蛋白. more...
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1962 kcal
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Exercise:
curves - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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