Weigh In record (no journal entry) for 10 April 2012
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92.9 kg
Lost so far: 7.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 65.16g | Prot: 69.52g | Carbs: 143.17g.
Breakfast: green tea, half and half creamer, coffee, oatmeal cookie. Lunch: green tea, diet dr pepper, vegetable salad, Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: brocolli, chicken, split pea soup. Snacks/Other: papaya, red wine, pistachio nut. more...
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Gaining 1.9 kg a Week
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rudy lenzkes's Weight History
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