Weigh In record (no journal entry) for 03 September 2017
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78.9 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 September 2017:
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1230 kcal
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Fat: 37.64g | Prot: 27.77g | Carbs: 120.59g.
Lunch: Pancake Syrup, Egg, Pork Sausage Patty or Link, Plain Waffle. Dinner: Cooked Artichoke (from Fresh), Butter (Salted), Signature Select French Bread, White Table Wine. Snacks/Other: Delight Sea Salted Caramel Popcorn. more...
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steady weight
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