Weigh In record (no journal entry) for 10 April 2012
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68.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 65.93g | Prot: 51.18g | Carbs: 367.00g.
Breakfast: Bananas, Coffee with Sugar. Lunch: ginger ale, Root Beer. Dinner: pork bun, pork, sweet potato, butter, salad, blue cheese dressing. Snacks/Other: chocolate chip cookies, string cheese, trail bar, donut. more...
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2518 kcal
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Exercise:
Running - 11/kph - 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 4.4 kg a Week
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johnpersico's Weight History
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