Weigh In record (no journal entry) for 03 September 2017
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66.8 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1558 kcal
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Fat: 35.60g | Prot: 39.41g | Carbs: 176.29g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Blue Cheese, Tomatoes. Dinner: Wild Rice (Cooked), New Glarus Spotted Cow Beer, Tomatoes, P.F. Chang's Shanghai Shrimp with Garlic Sauce. Snacks/Other: Rum, Kirkland Signature Chocolate Covered Raisins, Jelly Belly Jelly Beans. more...
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2550 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Weight Training (moderate) - 8 minutes, Hiking - 45 minutes, Running - 10/kph - 23 minutes, Sleeping - 7 hours, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes, Resting - 9 hours and 44 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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